MEMBERSHIPS
FUNCTIONAL FITNESS
Working out doesn’t have to be boring and monotonous. I believe you will see a much bigger difference physically and mentally when you change up your workout regularly. Your body never has a chance to adapt to your training plan when it's constantly changing and evolving.
Quick, high intensity workouts will take you so much further, and adding weights will help sculpt the body you didn’t think you could have.
Movement is extremely important, but consistent movement is key.
ONLINE
Are you trying to achieve your goals, but don’t live nearby or are unable to attend the classes?
You will gain access to the ‘Functional Fitness’ classes Monday, Tuesday, Friday & Saturday.